Day 20 Check in: Smooth Move!

Sleep: good 
Mood: upbeat but kinda bloated. 
Weight: 168.2 (see? Bloated.)
Body Fat: 23.3%
Exercise: 3km walk, walking at work all day, total 6+km. Bicycling: 10km
Stats: 80/11/9 

Here's what I ate today, nutrition-wise. Constant Snackings are Us. Any day with two smoothies is a great day as far as I'm concerned. 

Breakfast: (10:00)
-smoothie

• 1 banana
• 1 tangelo
• 1 cup pineapple
• 1 cup strawberries
• juice from 3 medium carrots

Mid 'morning' snack (12:30)
-handful of dehydrated strawberries

Lunch (3:00)

• banana
• apple
• 15 prunes (oops. They are accidentally delicious but pretty super calorific!) 
• 2/3 carton coconut water
• giddy yoyo raw chocolate (vanilla) 

Mid afternoon snack (5:30)

• baby carrots
• sugar snap peas

Dinner (7:30)
-smoothie

• 2 c. spinach
• 1 c. parsley
• juice from 2 medium carrots
• 1 cup whole strawberries
• 1/2 scoop Progressive protein powder (vegan). 

-cauliflower snacks.