Day 28 Check in: The Good, The Bad and the Smooth.

Sleep: pretty solid, 1:30-7:30
Mood: positive but uterine. 
Weight: 167.8
Body Fat: 22 %
Exercise: 6km various hiking with knapsacks, ab work out, bike riding. 
Stats: 77/13/10

Money Spent on Food: zilch. 

Breakfast: 

-fail flavoured smoothie

• 1 cup carrot juice
• 1 cup strawberries
• 1 tangelo
• 1 scoop Green Superfood
• 2 cups spinach

I was half asleep when I made this and was thinking of nutrients rather than taste. It was very...earthy tasting. We got adult spinach as opposed to baby spinach and I forgot that it has a much stronger flavour. 2 cups was waaaaay too much for a morning shake. The sweet/savoury balance was totally off. 

midmorning snack: 

-baby carrots

-banana

-sugar snap peas

lunch: 

-pint of blueberries

-banana

-coconut water

Midafternoon snack: 

-canteloupe

-raisins

-coconut nut cookie (last one!) 

-1 square Giddy Yoyo chocolate. I felt like treating myself, even though it was too much fat for my percentages. 

Dinner: 

-pickles

-smoothie

• 1 cup almond milk
• 1 cup spinach (hah!) 
• 1 cup parsley
• 1 banana
• 1 cup strawberries
• 1/2 scoop Progressive Protein powder. 

I wasn't hungry AT ALL but made myself a smoothie and tossed it back or else I would have eaten about 1000 calories today, which is terribly low. Now I have a tummy ache. Stupid tummy. 

Here's what I ate today! Good Smoothie vs. Bad Smoothie- FIGHT!