Day 19 Check-in: Delicious Smoothies

Sleep: delightfully long (3am-1pm)
Mood: upbeat
Weight: 176.2
Body Fat: 23.3%
Exercise: 3km walk. Damn, it's windy.  Weights: upper body, back and abs.
Stats: 80/12/7 again too damn high on the fat. I keep forgetting almond milk as 2.5g fat/cup. Dammit. But, closer than other days. I also ate about 500 calories more than I normally do, but I feel good and not too full, so success!

Here's what I ate today, nutrition-wise. Food Bonanza Happy Fun Time

Breakfast: (1:30)
-smoothie

• 1 banana
• 1 cup almond milk
• 2 cups spinach
• 1 cup strawberries

Mid 'morning' snack (2:45)
-smoothie

• 3 medium carrots, juiced and added to: 
• 1 cup strawberries
• 2 T ginger root
• 1 banana
• 1 tangelo 

Mid afternoon snack (5:30)

• -flax crisps (RECIPE HERE
• -vegan raw pesto (RECIPE HERE) 
• -raisins
• -banana

Dinner (7:30)
-salad (spinach, carrot, cucumber, broccoli, green pepper with salsa and guacamole toppings/dressing)
-dessert smoothie
The dessert smoothie is worth mentioning!

• 1 cup almond milk
• 1 handful baby carrots
• 1 tangelo
• 3/4 cup pineapple
• 1 apple (organic Fuji) 

It tasted like an orange creamsicle. It was so thick, I think if I had put in a banana I could have eaten it with a spoon! Hello, future healthy pudding.