Day 22: 1 hour Raw Pasta Dinner Recipe!

zucchini pasta time again! This time we're doing a marinara sauce with mushroom meat, all raw.

Step 1: Shave it up!

Shave 3 cups of zucchini into a tupperware, and add:

2T garlic
a few twists of fresh ground pepper
a dash of Himalayan sea salt
3T apple cider vinegar
juice from one lemon.

Toss well in the sealed container and marinate for 1 hour.

Step 2: Un-dry the Sun-dry.

Soak 1.5 cups sundried tomatoes in 2.5 cups of water for an hour.
NOTE: TEST YOUR TOMATOES FIRST. IF THEY ARE NOT ALREADY SOFT BUT ARE QUITE DRY, SOAK FOR 2 HOURS.

soaking sundried tomatoes. 

Step 3: Mushing the Mushies.

dice 1 lb mushrooms in your food processor
add to this:
4 T sunflower seeds, raw
1T garlic powder
1T onion powder
1tsp cumin
1tsp paprika
1tsp pepper
pinch of oregano, marjoram and rosemary as desired.

mushroom mixture just added to dehydrator. MMm.

Mix it up and spread it on your teflex sheet to dehydrate/warm for 30 minutes. Toss and respread and warm for another 30 minutes. Done!

Step 4: Getting Saucy!

drain the sundried tomatoes into a measuring cup and put into the food processor along with:

1T Onion powder

1T Italian seasoning 

1T minced garlic

2T nutritional yeast

2T Apple cider vinegar

1tsp red pepper flakes 

dash of salt & pepper to taste

sauce, being sauced. 

mix it up well; it will be a paste. Slowly add water (you can keep and add the drained water if you'd like) until it's the desired sauciness. 

Add sauce and meat to pasta- enjoy!!  

the assembled meal- ready to go in an hour!