Sleep: so-so (napped accidentally 1:30-3 am, slept lightly 4-9:30)
Mood: productive
Weight: 168
Body Fat: 22 %
Exercise: dog walking (3km) ab workout, 2 km hike to greengrocer.
Stats: 71/17/12. I regret nothing. *urp*
Mood: productive
Weight: 168
Body Fat: 22 %
Exercise: dog walking (3km) ab workout, 2 km hike to greengrocer.
Stats: 71/17/12. I regret nothing. *urp*
Money Spent on Food: zilch.
Breakfast:
-smoothie
- 1/2 cup almond milk
- tangelo
- 1.5 cups spinach
- 2 cups strawberries
- 1 scoop Green Superfood
Lunch:
-chew-food! (in the form of a salad)
- cucumber
- red pepper
- carrot
- avocado
- leftover salsa and mushroom meat.
-coconut nut cookie as a treat.
This was crazy filling and super tasty.
midafternoon snack:
-smoothie
-raisins
-Giddy Yoyo chocolate. Today is a little indulgent, thanks to cranky lady-bits.
Dinner:
-Shredded carrot & zucchini salad with dates, sundried tomatoes in a sweet (agave) mustard dressing, warmed in my dehydrator. (RECIPE HERE)
-smoothie
Here's the nutritional data for what I ate today! scrumptious!
midafternoon snack:
-smoothie
- 1 cup fresh carrot juice
- 1 tangelo
- 1/2 lemon
- 1 large chunk ginger
- 1 pear
-raisins
-Giddy Yoyo chocolate. Today is a little indulgent, thanks to cranky lady-bits.
Dinner:
-Shredded carrot & zucchini salad with dates, sundried tomatoes in a sweet (agave) mustard dressing, warmed in my dehydrator. (RECIPE HERE)
-smoothie
- 2 cups spinach
- 1 apple
- 1 banana
- 1/2 scoop Progressive Protein powder.
Here's the nutritional data for what I ate today! scrumptious!
No comments:
Post a Comment