Sleep: very good (2:30-11, with one break).
Mood: productive
Weight: 167
Body Fat: 22.3% (wait...awesome!)
Exercise: dog walking (3km) brisk hike to green grocer (4km)
Stats: 80/12/8. Little high on fat, I blame the guacamole. To which I am a slave.
Mood: productive
Weight: 167
Body Fat: 22.3% (wait...awesome!)
Exercise: dog walking (3km) brisk hike to green grocer (4km)
Stats: 80/12/8. Little high on fat, I blame the guacamole. To which I am a slave.
Money Spent on Food: check this out: hilarious.
METRO: 24$
-1 carton almond milk (on sale)
-1 jar pickles (on sale)
-1 small bag of dog good (on sale)
-1 shaker of tex mex spices.
GREENGROCER: 25$
-6lbs carrots
-3 pears
-5 tangelos
-1 lb mushrooms
-1 jar garlic
-canteloupe
-4 tomatoes
-1 lb onions
LOVE me some local greengrocer action.
breakfast:
-smoothie:
- 1 banana
- 1 knob ginger
- 1 cup spinach
- 1 tangelo
- 1 red delicious apple
- 1 scoop Green Superfood.
This, hilariously, got way too thick and I had to eat it with a spoon. Super good!
midmorning snack:
-cantaloupe
-kale chips
Lunch:
-sugar snap peas
-dates
-banana
Midafternoon snack:
-red pepper fingers
-sugar snap peas
-a pear
-5 almonds
-5 pickles
-raisins
Dinner:
-raw tacos! (RECIPE HERE)
-chocolate milkshake! (ok, rawcocoa almondmilkshake, whatever.) (RECIPE HERE )
for all the deets, here's what I ate today. Arriba!
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