Sleep: brief and broken (5 broken hours)
Mood: FRIDAY!!
Weight: 168.4 (dammit.)
Body Fat: 21.3% (wait...awesome!)
Exercise: Light walking at work, 6km various hiking, carrying 10lb knapsack, bike riding, lots of stairs.
Stats: 79/10/11. soooo. close.
Mood: FRIDAY!!
Weight: 168.4 (dammit.)
Body Fat: 21.3% (wait...awesome!)
Exercise: Light walking at work, 6km various hiking, carrying 10lb knapsack, bike riding, lots of stairs.
Stats: 79/10/11. soooo. close.
Money Spent on Food: zilch. Shopping tomorrow, though.
breakfast:
-smoothie
- banana
- pear
- spinach
- green superfood powder.
I was pressed for time so I had a smoothie with very little prep.
midmorning snacks
-banana
-prunes
-blueberries
lunch
-apple
-baby carrots
-banana
-sugar snap peas (a whole pile!)
-cherry tomatoes.
I like eating cherry tomatoes, they crunch in my mouth like the tiny heads of my imaginary enemies. scrunchamunch.
dinner
-smoothie
- 2 cups spinach
- 1 apple
- 1.5 cups strawberries
- 1 banana
- 1/2 scoop protein powder
-kale chips! I finally got some more kale (I went to 4 different places this week and they were out!) so the classic sour cream and chive flavour kale chips happened. OM NOM. (RECIPE HERE )
- coconut nut cookie
after dinner snacks- more kale chips, a carrot, some red pepper and raw kale. Scrunch.
Here's what I ate today, if you're interested in the nutrition and caloric breakdown.
break it down!
Here's what I ate today, if you're interested in the nutrition and caloric breakdown.
break it down!
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